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We all have them.

Heck, maybe you are ay of them. Those Facebook friends who get to travel all over the country or the world for their jobs. Instead of being stuck in the same office day after day, frequent business travelers are taking three or four business trips a month.

They really are living the life, it seems—or are they? Cohen recently published a paper titled A Darker Side of Hypermobilityin which he aggregated the data from 15 years of major studies on frequent travel. He argues that this glamorization of hypermobility—used to sell flights, budiness memberships, and hotel rooms—has silenced the negative health effects frequent business travelers expose themselves to.

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Scientists now understand that specific genes can affect how quickly we age —and it appears the more someone travels, the faster they age.

This means frequent travelers are not as well equipped to fight off disease as people who travel less frequently.

Airline foods are packed with salt and sugar so they can retain their taste at higher altitudes during long journeys. But that salt and sugar will wreak havoc on your body over the long term.

Cohen says the poor diet, combined with a wee increase in alcohol and the lack of exercise opportunities while traveling, means frequent travelers have higher risk of obesity.

Frequent business travelers often also feel lonely and isolated—as well as guilty for leaving family members behind.

Their spouses, in turn, often feel resentment and anger.

When you combine the stress with the isolation and guilt, it can lead to serious mental health issues, notes Cohen. When I say robust, I mean that there was a significant increasing trend for these health outcomes with increasing nights spent away from home.

But if you have no choice, Richards says there are some things both you and your employer can do to reduce the negative effects of frequent business travel. Richards Free phone sex chat Colchester that companies should look into employee education programs on stress management and strategies to improve diet and activity lonelh traveling. She also says companies could offer reimbursement rates for food on the road based on the quality of the food consumed.

2 week business trip lonely at hotel She adds that companies could book bbusiness only with hotel chains that have gyms, and provide financial incentives to employees to exercise while traveling. As for proactive steps the employee can take, Richards says the frequent business traveler should stand or walk as much as possible in the airport, avoid moving walkways and escalators, and go for a quick walk while waiting for the flight to take off instead of sitting in a chair.

If you leave your food choices to what you find on the road, you may be stuck with limited to no health options. Hotfl for Cohen, he suggests frequent business travelers explore alternative modes of transportation—such as taking the train instead of flying. By Michael Grothaus 6 minute Read.

Frequent Business Travelers Age Faster Scientists now understand that specific genes can affect how quickly we age —and it appears the more someone travels, the faster they age.

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